The Skater Squat Workout | Redefining Strength
PureGym - Looking for some Friday workout inspo? Sculpt your legs and glutes at home with this simple but effective body weight only workout. ⠀⠀⠀⠀⠀⠀⠀⠀ • Plié Squats with Calf Raise •
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How to Do a Curtsy Lunge, Plus Benefits and Variations
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🔥 Landmine Lateral Skater lunge 🔥 Coaching Points: ➡️ Lean against plate and set up into sports specific angle ➡️ Keep Chest up and dont round back... | By VR Fitness EnnisFacebook
Stronger Legs For Running | Redefining Strength
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