National Personal Training Institute of Nevada - Skater Jumps Skater jumps, also known as single-leg skater jumps, side skaters, and skater steps, are like side lunges on steroids, making them a staple
Skater Jump with Med Ball Side Toss - Here is a lateral plyo I love to utilize for all athletes - Skater jumps are great for developing powerful hip... | By Overtime AthletesFacebook
Skaters - Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Woman doing side or lateral shuffles or hops skaters exercise. 26751831 Vector Art at Vecteezy